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Weight training improves strength and endurance.
Shoe Weights™ apply weight training to walking.
SHOE WEIGHTS™ have all the benefits of ankle weights WITHOUT restricting circulation. |
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How Shoe Weights™ make walking a workout: |
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Effective exercise has 3 factors:
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Vigorous exercise that combines these 3 factors will permanently raise your resting metabolic rate which is the key to lasting results.
Walking is excellent low impact exercise because it is continuous and rhythmic motion. Unfortunately, intensity is limited to the up side of hills.
Adding weight resistance to walking forces the largest muscles of the body to work harder with every step. |
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With the average walking stride being 26 inches and each mile having 63,360 inches, there are approximately 2,437 strides in a mile. If you walk a mile wearing three Shoe Weights (weighing 1/2 pound) on each shoe, you would lift and extend over 1,218 pounds in a single mile! |
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The added intensity
helps to permanently
raise your resting metabolic rate.
Faithful fitness walking, combined with the benefits of weight resistance, will give you.....
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Dramatically improved aerobic fitness
Stronger, well toned muscles
More energy and endurance
Higher metabolic rate
Lasting results
Shoe Weights™ provide a perfect anytime, anywhere, life long fitness program.
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